Clear, easy to understand instructions on how to practice yoga meditation.
This series of videos is a commentary by Swami Jnaneshvara on the eight steps of Yoga Meditation as described by Swami Rama in his book Path of Fire and Light, Volume 2 (ISBN 0893891126). It was recorded at Swami Rama Center on the campus of the Himalayan Institute of Medical Sciences near Rishikesh (the location of Sadhana Mandir, Swami Rama's ashram) and Dehradun, India. These videos were made primarily for use by visitors to Swami Rama's ashram, which is beside the Ganges at the foothills of the Himalayas in Rishikesh, India, though I hope that all practitioners of yoga meditation enjoy them.
Click here to watch the video/lecture.
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